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Martial Arts Alliston - Main 3
Programs

Russian Martial Arts - Systema:

  • Children and Adults
  • Mornings and evenings classes, weekdays and weekend available.


Skills for Life:
  • Develop physical and emotional control through unique breathing and strengthening exercises.
  • Fun, creative moves and games that build intuitive responses applicable in daily life situations.


TaiChi:
  • Strengthen and relax body and mind in an rejuvenating practice, recommended for all.